I've been eating
so many veggie burgers lately when going out, so I thought it's time
again to make my own proper veggie burgers. These are my vegan,
rustic, low fat burger patties made with root vegetables, chickpeas
and spices. I really liked these oven baked flavoursome burgers. They
were just perfect with spicy homemade potato wedges and chilli
ketchup.
Chickpea and root vegetable burgers
Ingredients
2 carrots
4 small purple
carrots
2 turnips
Olive oil
1 onion
2 garlic cloves
1,5 cup chickpeas
Fresh coriander
leaves
Ground cumin to
taste
Smoked paprika to
taste
Salt to taste
Ground black
pepper to taste
4 tbsp breadcrumbs
Ciabatta rolls
Chilli ketchup
Lettuce
Served with spicy
smoky rubbed potato wedges on the side
Method
Cut the root
vegetables into smaller pieces, brush them with olive oil and roast
in the oven until done. Mash them after the roasting.
Cook the
chickpeas. Soak them overnight first, if you are using dried
chickpeas.
Chop the onion and
garlic finely and cook them in oil in a pan until soft.
Combine the
chickpeas, root vegetables, onion and garlic, mashed root vegetables
and mash the chickpeas also partly.
Season the mix and
shape generously sized burger patties from the mix.
Bake the burger
patties at 200 C for about 30 minutes.
Serve the patties
with rolls and any fillings you wish and enjoy!
I'm sharing the
recipe with My Legume Love Affair cooking challenge. Simona
from the Briciole blog is hosting the even this month and
co-hosted by Lisa from Lisa's Kitchen.
Your VegHog
Nom nom chickpea burger.
ReplyDeleteEnjoy what's left of your weekend, then its back to work :(
Yes, not long to go now. I find a bit comfort in planning next week's meals and also catching up with lovely blog posts. Have a good evening too!
DeleteWhat a perfect burger!
ReplyDeleteThank you very much! I guess it could always be better, but I enjoyed it very much. :)
DeleteI like the idea of using roasted root vegetables! Thank you for contributing to My Legume Love Affair.
ReplyDelete