4 April 2014

Onion squash soup

This squash has many names: Red Kuri squash, Japanese squash, Onion squash etc. The name commonly used in the UK is Onion squash, so that's what I'm using as well. It's one of my favourite squashes due to its chestnutty flavour, and today I made a soup with it. For many years as a vegetarian, squashes weren't part of my diet as they weren't so much readily available, and now I know what a loss it was. These days I can't imagine a diet without different squashes as they are so versatile, healthy and tasty.

Here's how this easy soup can be made.

1 medium onion squash
3 shallots
4 garlic cloves
300g baby new potatoes
2tbsp vegetable stock powder + 1l water
2tbsp olive oil
1tsp salt
1tsp white ground pepper
1tsp thyme
1tsp parsley

Peel the squash, remove the seeds and then dice it. Chop the shallots and garlic finely and quarter the potatoes. There's no need to peel them as new potatoes have very thin skins. Prepare the vegetable stock by combining the vegetable stock powder with water.

Heat the olive oil in a saucepan and cook the shallots and garlic until soft. Add the squash and potato cubes into the pan and cook for a few minutes. Then add the vegetable stock and simmer under the lid until the squash and potatoes are fully cooked.

Stir occasionally and season with salt, white pepper, thyme and parsley. Fresh herbs give more flavour, but dried ones are also fine for this soup. Serve the soup with earthy rye bread and enjoy!

Your VegHog


  1. Super cute mug! I recently started eating squash myself (about a year). I wish I could have been eating it sooner as well. Hahah


    1. The mug is from magpieline.com designed by Tom Frost. All the Magpie products are lovely!

      I think we now have to catch up and eat loads of squash. :) I was quite amused yesterday to have found four different squash types in my fridge.


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