Harlequin squash
is a versatile little vegetable as it's a nice and mild squash. I have
already published several harlequin squash recipes here, but wanted
to make something new with it this time. So I decided to roast and
stuff it with couscous, which actually made a great vegan meal.
1 harlequin squash
1 romano pepper
3tbsp soya mince
1 shallot
1 garlic clove
Olive oil
Soya sauce
1/2dl couscous
Vegetable stock
powder
Oregano
Salt
Pepper
Method
Cut a lid off your
squash, remove the seeds, place the lid back on and brush the squash
with olive oil and roast it in the oven on its own for about 30
minutes at 180C.
In the meanwhile
chop the pepper, shallot and garlic finely. Hydrate the soya mince by
adding water, vegetable stock powder, little olive oil and soya sauce
to it, and let it hydrate for about 10 minutes. It's important to
remember that the amount of stuffing that you will need will be
heavily depending on the size of your squash. I had pretty much a
medium one and quite a bit fitted in. But also remember that you can
eat that couscous combined with other stuff as well in case you have
too much of the stuffing.
So in order to
make the stuffing, slowly fry the pepper, shallot and garlic in olive
oil at medium heat and also prepare the couscous. Couscous is very
simple to make, just take same amount of couscous and water. Bring
the water to the boil and once it's boiling take it off the heat and
add the couscous into it. Let it rest for about 10 minutes and then
the couscous should be done. I added some vegetable stock powder to
the couscous water as well.
Remove the excess
liquid from the soya mince and add it to the pepper pan and fry for a
while. Season the mix with salt, pepper and oregano and also add the
couscous to it and mix.
Then take the
pre-roasted squash out of the oven and stuff it with the seasoned
couscous. Bake for further 30 minutes or until the squash is soft.
Then enjoy this
simple winter warmer!
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.