Earlier today I
started craving for a little taco feast, suitable for a Saturday
evening. I decided to go with a fairly classic choice of soya mince
with black beans, roasted peppers and salsa. This dish is easy to
veganise by leaving out the cheese. I enjoyed this taco dinner very
much and will soon be making some again, it has been too long since I
last made them.
Here's how I made
my easy veggie tacos.
Ingredients
12 taco shells
Grated Cheddar
2 bell peppers + 1
tsp olive oil
Tomato salsa
200 g mini plum
tomatoes
¼ onion
1 tsp olive oil
Juice of ½ lime
Salt and pepper to
taste
Bean and mince mix
½ cup dried soya mince
1 onion
2 garlic cloves
1 tbsp olive oil
Smoked paprika to
taste
Ground cumin to
taste
Oregano to taste
Chilli flakes to
taste
Salt to taste
Ground black
pepper to taste
1 can black beans
Method
Start off by
making the salsa, as it can rest in the fridge until serving. Chop
the tomatoes and onions and mix together with the seasoning.
Chop the bell
peppers into cubes, brush them with olive oil and roast in the oven.
Then continue to
the bean and mince mix. Prepare the soya mince as recommended on the
packet. Mine needed to be boiled in water for about 5 minutes. Chop
the onion and garlic finely and cook them in olive oil until soft.
Add the mince to the pan and after a while the seasoning and then the
black beans. Let cook for a while.
Bake the taco
shells in the oven for about 5 minutes with little grated cheese on
the bottom of each shell.
Fill the shells
with the bean and mince mix, roasted peppers and tomato salsa. Add
more cheese, if you prefer.
Enjoy!
Your VegHog
Nom nom, I have just come back from Swansea VegFest. Sitting down with a glass of red wine, nachos with cheese, jalapenos and salsa. Happy weekend. These Taco's would have been most welcome too.
ReplyDeleteNachos are a great choice too, for weekends especially. I'm sure you had a great time at the Swansea Vegfest. I saw some tweets from there, it looked nice.
Delete