I made a simple
and light stir fry. It's a vegan dish, where the pattypan squash
replaces the noodles, and I would like to think that this dish is
also fairly healthy. There is a little bit of chopping and cutting to
be done, but otherwise it's a quick and easy dish. I exaggerated
slightly with the chilli, as it happened to be a very hot one and I
even left the seeds in it. Nevertheless the spiciness I was able to
enjoy this dish.
Have a look at my
recipe below.
Ingredients
1 pattypan squash
200 g smoked tofu
1 large carrot
1 large onion
2 garlic cloves
1 green chilli
1 cm fresh ginger
(similar amount to garlic when chopped)
2 tbsp vegetable
oil
2 tbsp sesame oil
or to taste
3 tbsp soy sauce
or to taste
2 tbsp Shaoxing
rice wine or to taste
Method
Cut the pattypan
squash into thin strings with a vegetable cutter.
Also prep the
other vegetables: chop the carrot and onion into thin strips, and
chop the garlic, chilli and ginger finely.
Cut the tofu into
small dices and cook them in hot oil until firm and golden brown and
set to side.
Quickly fry the
carrot stripes in hot oil and set to side. Do the same to the onion.
Start cooking the
garlic, chilli and ginger in a pan in vegetable oil. Then add the
pattypan squash, pre-fried carrot and onion and the tofu dices.
Pour the sesame
oil, soy sauce and Shaoxing rice wine into the pan and cook for a few
minutes. Taste the seasoning and add anything that is needed more.
The pattypan squash doesn't need very much cooking, such some
seasoning through the sauce and most of the other components are
pre-fried.
Serve instantly
and enjoy!
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.