Finally the
weekend is here, and more time can be spent in the kitchen! Why not
make a falafel feast for your loved ones like I made recently. Some
years ago I'd had enough of falafel. Quite often they were the only,
or the best, vegetarian alternative available, and so I thought that
I had already eaten more than my share. However now I started
thinking that I should give them another chance, and decided to make
my own. It turned out that I still like them very much and will
definitely have them more often again.
As an inspiration
and guideline I read quite a few falafel recipes, but mainly based my
own version on the Guardian article How to cook the perfect falafel and a recipe in the wonderful cookbook Veggiestan by
Sally Butcher. The making of the falafel is surprisingly simple, and you can combine
them with pretty much anything.
So this is how I
made mine, and the recipe makes about 15 falafel.
2 cups dried
chickpeas
195g broad beans
(1 can)
5 garlic cloves
4 spring onions
15g fresh parsley
15g fresh
coriander
1tsp salt
1tsp ground cumin
1tsp ground
coriander
1tsp baking powder
Vegetable oil for
frying
Soak the chickpeas
overnight. Many recipes suggested that the chickpeas don't need to be
pre-boiled, but I boiled them for 20 minutes anyway. The main reason
being that I don't have a good food processor, just my old hand
mixer. You can decide which version you prefer.
Chop the garlic
and the spring onions and remove any large stalks of the herbs. Then
just purée all the ingredients together into a paste that should be
easy to shape with your hands.
Heat vegetable oil
in a frying pan (or you can deep fry these) and fry the falafel on
both sides until crispy.
This is how simple
it is!
Serve the
falafel with: homemade hummus,
tahini, salad with mixed leaves, heirloom tomatoes and shallot rings,
char-grilled peppers with harissa coating (chopped peppers first
char-grilled on both sides, then brushed with harissa and baked in
the oven for 20 minutes), char-grilled halloumi and pitta bread.
Enjoy!
Your VegHog
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