This week and
February are both drawing to a close and I must say that I'm pleased
about my weekend without plans. Well, there are plans to take it easy
and cook nice food, but that's about it. What have you planned for
the weekend?
So, now to today's
recipe. I added some lentil and radish sprouts to today's stir fry,
and they make a very tasty and nutritious addition. I have been
sprouting a lot lately again. I normally have phases when I eat more
sprouts and then forget all about them for a couple of months.
Ingredients
100 g buckwheat
noodles
200 g smoked tofu
2 tbsp groundnut
oil
2 green bell
pepper
1 chilli
1 shallot
2 garlic cloves
1 cm ginger
(similar amount to garlic)
200 g mange tout
peas
1 cup lentil
sprouts + radish sprouts
2 tbsp sesame oil
3 tbsp soy sauce
2 tbsp Shaoxing
rice wine
Method
Chop the tofu into
small cubes and fry them until firm in the groundnut oil.
Cook the noodles
and set to side. They don't need to be fully soft, as they will cook
a little in the stir fry later.
Chop the bell
pepper into this strips and the chilli, shallot, ginger and garlic
finely. The mange tout peas can also be cut into halves.
Fry the pepper
strips in a hot pan with a little oil and set to side. I like to
leave them with a bit of crunch.
Cook the chilli,
shallot, ginger and garlic also in a little groundnut oil until soft
and then add the tofu, peppers and mange tout peas followed by the
noodles.
Pour the sesame
oil, soy sauce and Shaoxing rice wine into the pan and cook for a few
minutes. Don't take my ingredient amounts for these liquids too
seriously, just keep splashing and tasting while you stir.
Stir the sprouts
in just before serving and serve instantly.
I'm also sharing
this recipe with February's edition of the Eat Your Greens
challenge by Shaheen from A2K - A Seasonal Veg Table.
Your VegHog
I have a bit of an aversion to stir fry's, but I do like buckwheat noodle so this recipe appeals. Thank you for sharing with EatYourGreens, the round up should be up tonight. I hope you will join in again in March.
ReplyDeleteI have only recently started eating more stir frys. These kind of quick and simple ones are great to have, as they are quite light
Delete.
I'll surely post something for Eat Your Greens again this month!