Let's start this
weekend by posting a healthy recipe, as I probably will cook and bake
something naughty later today. This vegan salad could be an idea for
your lunch box next week. It's quite filling thanks to the beans and
it tastes just as vibrant as it looks. This is quite a good type of
salad I find and should make these more often.
Ingredients
1 can red kidney
beans
200 g tomatoes
1 red romano
pepper
1 small salad
onion
Gem lettuce
Pumpkin seeds
Olive oil
Salt
Ground black
pepper
Method
Chop the tomatoes
and peppers into smallish cubes.
Slice the salad
onion finely and cut the gem lettuce into slices.
Mix all the
ingredients in a bowl and dress with olive oil. You can also add
vinegar of your choice.
Season with salt
and ground black pepper.
Enjoy!
Your VegHog
This is def. a good salad for the lunch box. And like you, I think it the kind of salad we should really be making more often, esp. as many of us have tinned kidney beans in our store cupboard.
ReplyDeleteExactly, this is the type of salad that I'm planning more for the autumn. Keeps you full and happy at work.
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