The full English
breakfast is a much criticised dish abroad but much loved by the
English. It might seem a bit odd to people who are used to a
continental breakfast or similar, but I can assure you that it has
its good sides. It is definitely very filling and actually can be
made in a healthier way as well.
Obviously I'm
making a vegetarian version of the English breakfast but I'll try to
honour some of the traditions. Normally an English breakfast is
fairly meat invested business but it can easily be made as a
vegetarian version and most pubs and cafes nowadays serve a vegetarian option.
Ingredients
Closed cup
mushrooms
A tin of baked
beans
Eggs
Vegetarian
sausages
Tomatoes
White bread
Garlic
Olive oil
Chives
Pepper
Salt
Get many pans
ready as you need to fry everything. They don't call it the fry-up
for nothing, you know!
Start by preparing
the veg: Cut the tomatoes in half and depending on the size of your
mushrooms, you can cut them in half or quarter or even leave as
whole. Chop a clove of garlic into small pieces.
Put the baked
beans into a saucepan and heat at a low temperature.
Fry the mushrooms,
tomatoes and vegetarian sausages in olive oil. Spice the mushrooms
and the tomatoes with chives, salt and pepper. I'm sure that olive
oil isn't traditionally used but it makes the whole dish feel
healthier. Sausages can alternatively be grilled in the oven for a
less greasy outcome.
Make scrambled
eggs and the fried bread in separate pans. Fry the bread in olive oil
adding the garlic later on so it doesn't burn. Please note that the
bread will absorb a fair amount of oil.
Place everything
on a plate and the result is surprisingly colourful.
Have good breakfast moments!
Your VegHog
Also check out my newer English breakfast post: http://the-veghog.blogspot.co.uk/2013/09/full-english-vegetarian-breakfast-20.html
ReplyDeleteA Full English Breakfast does NOT include garlic!
ReplyDeleteI had some in a hostel in London, I still dream about it. So filling, just load up and we got hungry at around 3pm, not bad. I had to pick and choose the vegetarian parts though, but I really liked it. Gonna try one day, good veggie sausages are tricky to find.
ReplyDelete