It is possible to
make a really filling vegan meal, for example something like this
vegan Schnitzel with potato mash and creamy mushroom sauce. The vegan
Schnitzel are shop bought, but everything else is made from scratch.
The creaminess to the sauce comes from oat cream, a great vegan
ingredient. Have a look how easy it can be to get absolutely stuffed
from a vegan meal.
Ingredients
4 vegan Schnitzel
1 kg potatoes
2 tbsp margarine
4 tbsp soya milk
1 tsp salt
10 baby carrots
2 tbsp olive oil
200 g baby
chestnut mushrooms
2 shallots
2 garlic cloves
250 ml oat cream
Method
Boil the peeled
potatoes for the mash for about 30 minutes, mash and add margarine,
soya milk and salt.
Brush the baby
carrots with olive oil and roast in the oven until nicely browned.
Chop the mushrooms
into thin slices and the shallots and garlic finely. Heat olive oil
in a pan and fry the shallots and garlic until soft. Add the mushroom
slices and cook for further 5 minutes. Then add the oat cream and let
simmer for about 15 minutes until the cream has been infused with
lovely mushroom flavour.
Heat the Schnitzel
in the oven for a more low-fat result.
Combine the
components on a plate and serve. Maybe something green could also be added to this meal.
And have a great
weekend!
Your VegHog
No comments:
Post a Comment
Thanks for reading! I would very much appreciate any comments or suggestions from you.