25 June 2014

Pearled spelt with broccoli

Here's my last holiday dish for now, but do not worry, the next holiday is already booked. Tomorrow I'll have to leave the beautiful banks of Kyrönjoki and return to England, so today I made this pearled spelt dish with carrot and broccoli and I also visited the lovage bush again. Here are the instructions for making this dish.


1 broccoli

2 onions

1 cloveless garlic

1 carrot

2 dl pearled spelt

4-6 large lovage leaves

1 litre water

1 tsp salt

1/2 tsp ground black pepper

1 tbsp rapeseed oil


Chop the onions and garlic finely. Cut small dices of the carrot. Cook the onions and garlic in a pan in rapeseed oil until soft and then add the carrots and cook for further 5 minutes. Heat the water in a separate pot with coarsely chopped lovage leaves.

Add the spelt to the pan and then about a third of the lovage water. Let cook for about 15 minutes and keep adding more water. Finally add the broccoli florets and the seasoning and let simmer until everything is cooked nicely.


Your VegHog


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