Vegan stir frys
are just perfect for hectic weekdays. They are so quick to make after
a bit of prep, taste good and are also nutritious and filling. I
normally add tofu and noodles into my stir frys, as they make them
extra wholesome, and this recipe was no different. The dish may look
a bit pale and knackered, but I can assure you that it was tasty. I
wish I would've had something green to add to it, but unfortunately
not this time. These organic edamame and mung bean fettucine are made
just from beans and water and they added an interesting (slightly
rubbery) texture to the dish.
Tofu stir fry
Ingredients
200 g tofu
Vegetable oil for
frying
3 carrots
1 onion
3 garlic cloves
2 cm fresh ginger
2 small chillies
Splashes of soy
sauce
Splashes of mirin
Splashes of sesame
oil
100 g organic
edamame and mung bean fettucine
Method
Cut the tofu into
cubes and fry them in a hot pan until firm. Remove them from the pan
and set to side.
Chop the carrots
into thin slices and also slice the onion and finely chop the garlic,
ginger and chillies.
Heat again some
oil in the hot pan and start cooking the onion and carrots. Cook
until they are softened and slightly browned.
Add the garlic,
ginger and chilli and after a while the sauces.
Cook the noodles
separately and then add them to the pan.
Let simmer for a
few minutes until the flavours have blended and add more sauce, if
needed.
Enjoy!
Your VegHog
Looks delicious
ReplyDeleteThank you very much! :)
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