What busy times
there have been. I will try to tell you everything in due course, but
first I just wanted to get this dish posted quickly. It has mainly
been work, so nothing really exciting, but I also have a couple of
photo stories from some Copenhagen vegetable happenings for you.
It's still
summerly and warm, but I slowly start craving for more wholesome
warming dishes like soups and stews. So I made this vegan broad bean
and fennel stew also containing carrots, romano pepper, heirloom
tomatoes and peas.
I got the
inspiration for this dish online when I was looking for broad bean
and fennel recipes. The recipe is originally by
Vicky Jones,
published in her book
Out of the Pod, and then re-published by
Hodmedod's, where I found it. I have altered it for my means, so the
version below is mine.
It was such a nice
and comforting dish, and I can't wait to eat more of this kind of
food in the autumn. I have also bought my first winter squash of the
season, which I will be delighted to cook soon. But here is now this
stew recipe.
Broad bean and fennel stew
Ingredients
1 fennel
1 onion
3 tbsp olive oil
2 red carrots
1 small romano
pepper
2 garlic cloves
2 large heirloom
tomatoes
1 cup broad beans
1 cup peas
½ cup red wine
1 tbsp vegetable
stock powder
1 tsp sea salt
½ tsp ground
black pepper
Fresh thyme
Method
Cut the fennel
into slices and chop the onions. Heat olive oil in a pan and start
cooking the onions and fennel in it. Cook them until they are soft
and browned.
Slice the carrots
and pepper, and add them to the pan.
Chop the garlic
finely and also add it to the mix, followed by the cubed heirloom
tomatoes, broad beans and peas.
Season the mix
with vegetable stock powder, salt and ground black pepper to taste.
Let the mix simmer
for a while and then add the wine to it. Simmer it under the lid for
about an hour. Season with some fresh thyme.
Serve the stew
with the side of your choice: crusty bread, potatoes etc.
I'm sharing the
recipe with this month's
Eat Your Greens hosted by Shaheen
from
Allotment 2 Kitchen and co-hosted by me. Again, the dish doesn't look fully green, but it does contain plenty of greens and other vegetables.
Have further a
nice week!
Your VegHog