How about serving
nice vegetarian chilli cups as a weekend snack? The cups are made
from tortillas and filled with black bean, sweetcorn and soya mince
chilli. I found these to be excellent snacks.
This recipe is for
a quite large serving batch of these cups, but please feel free to
scale down for a smaller batch. You can also always keep the rest of
the chilli as it is and only make a few cups.
Ingredients
½ cup dried soya
mince
2 onions
3 garlic cloves
1 small chilli
2 bell peppers
500 g tomatoes
1 tbsp vegetable
oil
1 tsp ground
coriander
2 tsp ground cumin
2 tsp paprika
240 g / 1 can
sweetcorn
240 g / 1 can
black beans
1 tsp cocoa powder
4 tbsp tomato
purée
Fresh coriander
100 g grated
cheddar
4 tortillas
Method
Cook the soya
mince according to the instructions on the packet. Chop the onions,
garlic cloves, chilli, bell peppers and tomatoes.
Heat the vegetable
oil and cook the onions, garlic, chilli and peppers for a few
minutes. Add the soya mince to the pan a fry a little. Then add the
ground coriander, cumin and paprika followed by the beans, sweetcorn
and tomatoes. Also add the cocoa powder tomato purée. Let simmer
under the lid and stir occasionally. Mix some fresh coriander leaves
into the chilli.
Cut each of the
tortillas into four even pieces and put them into a muffin baking
tin. Fill them with the chilli and cheese and bake in the oven until
the tortilla is crispy and the cheese has melted.
Enjoy and have a
good weekend!
Your VegHog
Love this. It has been a long while since I have made tortilla cups, you have made me hungry now. I hope you don't mind me sharing a recipe of mine from the past http://allotment2kitchen.blogspot.co.uk/2009/02/baked-mexican-eggs-in-tortilla-cups.html
ReplyDeleteThank you very much for sharing your recipe as well! Your tortilla cups look very nice and I like the idea.
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