When I became a
vegetarian as a teenager in the mid 1990's, a vegetable burger was a
very desirable dish for me. Back then neither in Finland nor in
Germany there were very many in the offer, so I had to figure out how
to make my own. A bean and potato burger was the very first one I
ever tried to make, and I remember to have been very pleased with
myself then. Unfortunately I have lost that recipe, but I tried to
make an advanced version of those burgers today, and I really think
that the result was similar, yet much better, to the burgers back
then.
So here's my
recipe for vegetarian bean and potato burgers. Don't be intimidated
by the long ingredient list, most of it is seasoning that's handy to
always have around. The burgers take a little bit of dedication to
make, but boy, are they worth it!
For the burger patties: (Makes
about 10 large patties)
500g potatoes
2 red onions
3 garlic cloves
2tbsp olive oil
400g black beans
(1 tin)
200g sweetcorn (1
small tin)
1tsp ground cumin
1tsp ground
coriander
1tsp parsley
A dash of grated
nutmeg
1tsp chilli flakes
1tsp vegetable
stock powder
A few leaves of
fresh sage
1tsp salt
½tsp black pepper
2 eggs
1 cup semolina
1 cup breadcrumbs
Vegetable oil for
frying
For assembling the burgers:
Ciabatta rolls (or
lovely home made buns!)
Cheddar with
chilli
Gem lettuce
Peel the potatoes,
boil them in water until soft and mash them. Then let the mash cool.
While the potatoes are boiling prepare the rest of the Schnitzel
mixture. Chop the onions and garlic finely and cook them in olive oil
until soft. Add the beans and sweetcorn to the pan and season with
cumin, coriander, parsley, nutmeg, chilli flakes, vegetable stock
powder, sage, salt and pepper. Cook until any excess liquid has
evaporated and cool the mix.
Once both mixtures
have cooled, combine them and stir thoroughly together. After the
mixing, let the patty mixture rest in the fridge for about 15
minutes.
Then the actual
patty making can start. It's best to prepare an assembling line for
these, starting from the left: the bowl with the patty mixture
(shaping of the patties takes place above the mixture bowl), a deep
plate with the beaten eggs, another plate with the semolina and
breadcrumbs and finally a hot non-stick pan with generous amount of
vegetable oil for frying (the cooking temperature may need adjusting
during the cooking). Shape the patties with your hands and roll them
in the eggs and the breadcrumbs, and then off to the frying pan they
go. Fry the patties on both sides until they are golden brown with a
crispy surface.
At some point in
between, warm up the buns and cut the lettuce. Then just assemble
yourself some nice veggie burgers and enjoy! I served a salad with
homemade oven tomatoes on the side and added some chilli Cheddar to
the burgers – yummy!
Stay hungry!
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.