3 March 2019

Pulled bean pitas

I hope that everyone is having a pleasant weekend. Mine is fairly quiet, just some nice potterings in the kitchen and walking around. It got a bit chillier again, so spring is not yet fully here.

I bought this new pulled beans product by Hälsans Kök, and used it in these vegan pitas with a spicy mix of romano peppers and onions. The pulled beans were very easy to cook with, just straight to the pan from frozen and cooked for a little while in the mix. The texture was also very nice, and it's quite a versatile product. I just wanted to try these pitas with it.

Pulled bean pitas


1 romano pepper
6 cherry tomatoes
1 large onion
3 garlic cloves
1 red chilli
Vegetable oil
Frozen spinach
Pulled beans
1 vegetable stock cube
Ground cumin to taste
Ground coriander to taste
Smoked paprika to taste
Ground black pepper to taste
Salt to taste
Pickled red onion
Pita bread


Slice the romano pepper, tomatoes and onion.

Chop the garlic and chilli finely.

Heat Vegetable oil in a pan and fry the onions and peppers.

Then add the garlic, chilli and tomatoes.

Also add the frozen spinach and pulled beans and fry for a while.

Season to taste.

Heat the pita breads and stuff them with the pulled beans filling and pickled red onions.


Your VegHog


Thanks for reading! I would very much appreciate any comments or suggestions from you.