Thank
you so much everyone for your comments, likes, tweets to The VegHog's Cheap Eats Week so
far! I'm still trying to keep the theme week up throughout the
weekend, so there should be couple of more cheap eat recipes.
Baking your own
bread is always quite an economical choice, as the few ingredients
needed tend to be on the cheaper side, and I do this regularly. I very often make this kind of
spelt rolls in slight variations. I chose a fairly basic version for
this post, yet featuring the sunflower seed bottom. I got that idea
from German bakeries that offer very seedy rolls with a similar
bottom part. Good other cheap additions to these rolls would be for
example grated carrot and oat flakes.
This recipe makes 6-8 rolls.
Ingredients
400 g spelt flour
1 tsp salt
1 tbsp dry yeast
2 tbsp sesame
seeds
250 ml lukewarm
water
2 tbsp olive oil
6 tbsp sunflower
seeds
2 tsp poppy seeds
Method
Mix the dry
ingredients together followed by the water and olive oil. There's no
need to knead much, just make an even dough and let it rise for at
least 30 minutes.
Shape rolls from
the dough and tip the bottom onto a pile of sunflower seeds. Then
sprinkle poppy seeds on the top.
Bake the rolls at
250 C for about 10 minutes.
Enjoy with butter
and cheese. That is my preferred combination.
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.