The weekend is
here, and not one second too early. I'm so ready just to chill and
cook nice veggie food this weekend. Easter is also around the corner,
and I will be going to Finland then. It's still full winter at my
mum's place, so it will be quite nice.
Long time no
speltotto, I thought, and started planning this dish. I wanted to
make it quite colourful with a lot of veggies. I roasted some lovely
and super sweet purple sweet potatoes that I got from the local
market, and wilted fresh spinach for the top. I also used fresh
broad beans, fresh onions and carrots in the speltotto itself. It was
a tasty and comforting dish.
Here is my
speltotto recipe.
Speltotto with broad beans, spinach
and purple sweet potatoes
Ingredients
2 purple sweet
potatoes (other colours also allowed)
Vegetable oil for
roasting
200 g broad beans
200 g fresh
spinach leaves
2 carrots
2 fresh onions
with stalks
2 garlic cloves
Olive oil for
frying
20 g margarine
1 cup pearled
spelt
1 l vegetable
stock
1 tsp sea salt
½ tsp ground
black pepper
Method
Prep the broad
beans first, as the removing of the pods and skins can certainly take
a while.
Heat the vegetable
stock and also chop the carrots into small pieces.
Chop the onions
and garlic finely. Set the green onion stalk to the side, and add
them to the speltotto towards the end and also some fresh bits as a
decoration on the top.
Start cooking the
onion in olive oil until soft, and then add the garlic, soon followed
by the carrot pieces.
Melt the margarine
in the pan, add the pearled spelt. Then start making some vegetable
stock additions, and let the dish simmer. Add also the broad beans to
the pan at this stage.
Let the speltotto
simmer, until everything has cooked nicely, and the flavours have
blended. Season with salt and pepper.
Cut the sweet
potatoes into generous cubes, brush them with oil, and roast in the
oven until tender.
Also wilt the
spinach in a separate pan with a little garlic, salt and pepper.
Serve the spinach and sweet potatoes on the top of the speltotto.
Enjoy!
It's good to see
more Eat Your Greens entries coming in for March, and there is
still a bit more time! I will share this dish with Eat Your Greens as
well, which I'm hosting this month, and the event is co-hosted by
Shaheen from Allotment 2 Kitchen blog.
Have a great
weekend!
Your VegHog
I actually thought those pieces were mock 'meat', but then was surprised to read its actually purple sweet potato, lucky that you got hold of some and i love the silky green spinach. Lovely contribution for #eatyourgreens and also this meal would be great hot or cold. Have a lovely time in Finland when you go, but most of all - chill out this weekend.
ReplyDeleteThe sweet potato bits do look a bit weird here. We have a new trader in the market, who imports organic produce from Uganda with low carbon footprint, and I'm confident that he will often have these on stock. So there will be many purple dishes here!
DeleteI hope you're enjoying the long awaited weekend! I am also impressed with the purple sweet potato, and this dish more generally.
ReplyDeleteThank you Kari! The weekend is going well, and I want to cook something nice tonight. :)
Deletesounds interesting - I have never tried spelloto but would make it just for the name - and lovely your purple potatoes - hope you enjoyed your weekend and have a great easter in finnland
ReplyDeleteSpeltotto is great, it's superior to risotto and barleyotto in my opinion.
Delete