I've been admiring
jackfruit recipes on the internet for quite a while now. Especially
the recipes by my blogging colleague Shaheen have inspired me
to cook with the curious fruit. Recently I made an online order for
four jackfruit cans and can hopefully cook a variation of dishes with
them. My first attempt were these spicy and smoky pulled jackfruit
wraps, which are vegan. I didn't follow any recipes for this, I just
wanted to cook jackfruit in a Mexican style dish. So I invented as I
went along. It took quite a while to get the jackfruit into the
correct chewy texture, and I'm sure I could've cooked it even longer.
Then the sun went down on me and the photos are a bit dark. Sadly I
had to realise that we had entered the season of the darker food
photos.
Here is my first
ever jackfruit recipe anyway, for many more to come!
Ingredients
280 g / 1 can
jackfruit
1 large onion
4 garlic cloves
1 chilli
Vegetable oil
Splashes of liquid
aminos
Splashes of liquid
smoke
1 tsp vegetable
stock extract
140 g / 1 small
can sweetcorn
1 tsp smoked
chilli paste
1 red bell pepper
Few leaves of gem
lettuce
Wholemeal tortilla
wraps
Chilli ketchup or
mayo
Method
Drain and rinse
the jackfruit.
Chop the onion,
garlic and chilli finely.
Heat oil in a pan
and start cooking the onions there.
Soon add the
jackfruit pieces and splashes of liquid aminos and liquid smoke. Also
keep adding a little bit extra water with the vegetable stock extract
and let simmer until the jackfruit starts darkening and pulling
itself apart while the harder bits soften.
Once the jackfruit
is nearly done, add the garlic and chilli to the pan and cook some
more.
Add the sweetcorn
and the smoked chilli paste and let simmer for a while until the
flavours have blended and when you think that the texture is right.
Add more seasoning
to taste, if needed.
Assemble the wraps
by adding the lettuce and bell pepper as the fresh ingredients and
combining them with the jackfruit and corn mix.
Season with a
chilli ketchup or mayo and enjoy.
Your VegHog
Ah thanks for the kind mention and wow, so pleased you got hold of some Jackfruit to experiment with and also to try.
ReplyDeleteOh yes, I was very pleased to cook with jackfruit and it was so tasty! I have a couple of cans more, so need to keep thinking where I want to use them.
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