If I didn't manage
to post this for Taco Tuesday, perhaps we can have a Taco Thursday?
The week is almost over and I hope to have more time to write, post,
comment and edit photos over the weekend. I don't have anything
special planned, so maybe I'll actually manage.
Quickly back to
the taco subject, before I have to go to bed. I normally always add
cheese to tacos, but now for a change I wanted to make well seasoned
vegan tacos. I chose chilli and smoke marinated soya as the main
protein and added some rice with black beans to the mix. Then in
order to add some colour and more smokiness, I char-grilled bell
peppers to be added to the tacos.
Ingredients
1 cup dried soya
pieces
1 tsp vegetable
stock extract
1 cup red camargue
and wild rice
1 onion
2 garlic cloves
Vegetable oil
1 can black beans
Salt
Ground cumin
Ground coriander
2 bell peppers
Fresh coriander
Taco shells
For the soya marinade:
1 tbsp smoked
chilli paste
1 tbsp maple syrup
1 tsp liquid smoke
1 tsp vegetable
stock extract
Method
Cook the dried
soya pieces in water for a few minutes and add some vegetable stock
extract to the cooking water. Then drain them. Prepare the marinade
by mixing the ingredients and then mix it with the soya pieces. Cover
and let marinade in the fridge for a couple of hours.
Chop the onion and
garlic finely and start cooking the onion first in vegetable oil.
After the onion is soft and browned, add the garlic and cook for a
couple of more minutes. Then add the black beans to the pan. Cook the
rice separately in water and once cooked, mix it into the bean mix.
Season with salt, ground cumin and ground coriander.
Cut thin strings
from the bell peppers and char-grill them on a grill pan until they
have distinct grilling marks.
Put all the
fillings into taco shells, season with fresh coriander and enjoy!
Your VegHog
This is my kind of food, liking it - i just find tacos in the UK too fragile, even before they come out of the packaging, they are all broken :(
ReplyDeleteI agree with both things, I always look forward having this sort of meals, but the taco shells could be more durable to make the eating more easy.
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ReplyDelete