5 November 2016

Soft tacos with soya and bean filling

It's Saturday and finally there's time to cook properly and relax with a film or a series binge in the evening, as I don't have many plans for the weekend. I'm just happy to be at home right now. This sort of tacos with a spicy soya chuck, black bean and sweetcorn filling would be just right for tonight. They are easy to make and fun to eat. These ones are full of protein and veggie goodness. Have a look at my recipe!

Soft tacos with soya and bean filling


1 cup dried soya chunks
1 onion
3 garlic cloves
Olive oil
2 small bell peppers
240 g / 1 can black beans
140 g / 1 small can sweetcorn
5 tomatoes
Ground cumin to taste
Ground coriander to taste
Smoked paprika to taste
2 tsp smoked chilli sauce
1 tbsp tomato purée
Splash of liquid aminos
Splash of liquid smoke
8 soft taco shells
Grated cheese
Chilli mayo or ketchup


Prepare the soya chunks as per the packet instructions.

Chop the onion, garlic, tomatoes and bell peppers.

Cook the onion and garlic in olive oil until soft, then add the peppers, beans, sweetcorn and tomatoes.

Season and let simmer under the lid until the flavours have blended nicely.

Add the soya chunks into the vegetables and simmer some more.

Serve the mix with soft taco shells, grated cheese and chilli mayo or ketchup.


I'm sharing this recipe with Jacqueline from Tinned Tomatoes blog for Meat Free Mondays.

Have a nice weekend!

Your VegHog


  1. These look soooo good!
    I really love this recipe. :)


    1. Thank you so much Adi! I just love this kind of dishes. :)


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