I bought a new
grill pan, a second one, which is a bit smaller than my first one.
It's a neat little pan and it obviously inspired me to char-grill
some vegetables. Then I was considering what to have with them and
thought of homemade falafel, which are always nice. That's how this
dish came to life, simple but oh so tasty!
As the making
method for the falafel I chose baking in the oven in order to avoid
an additional oil addition. They should be put into the oven only
briefly under high heat so that they get some colour, but not too
long that they dry out. All components are already cooked before, so
they don't need any extra cooking. Have a look at my recipe below,
which should make about 10 falafel.
Ingredients
1 cup dried
chickpeas
3-4 garlic cloves
1 small onion
1 tsp vegetable
oil
15 g fresh parsley
15 g fresh
coriander
1 tsp ground cumin
1 tsp ground
coriander
½ tsp chilli
flakes
1 tsp salt
Sides:
Hummus
Tomatoes
Carrots
Baby bell peppers
Munchkin pumpkin
Halloumi
Method
Soak the chickpeas
overnight and then cook until done.
Chop the garlic
and onion and pre-cook them a little in oil in a pan.
Mix the chickpeas,
broad beans, garlic onion and the spices and mash them into a mixture
that sticks well together. I like to leave some of the chickpeas
whole in this process.
Shape falafel from
the mixture and place them on a baking tray.
Bake them in the
oven at 250 C for a few minutes until the falafel have received some
colour. Don't bake them too long, as they can then dry up.
I served my
falafel with some homemade hummus and char-grilled vegetables and
halloumi. I wanted to try my new grill pan, and indeed it was very
nice to use.
I'm entering this
recipe to this month's Eat Your Greens, a vegetarian cooking
and blogging challenge hosted by Shaheen from A2K - A Seasonal Veg Table. The greens here are the broad beans and the lovely fresh
herbs parsley and coriander.
Your VegHog
I adore falafel and the addition of broad beans is quite interesting!
ReplyDeleteI wish it was my idea with the broad beans, but it actually comes up in quite many falafel recipes, but it's indeed a nice addition.
DeleteThank you VegHog for your lovely entry. I love falafels but don't make them often, sadly the man isn't that keen on them - calls them 'feel awfuls' because of the affect it has on him. I like them though.
ReplyDeleteI don't know why that is, but I also make them quite rarely... strange, as I also like them very much...
Delete