I was happy to
obtain some harlequin squashes again, and decided to make a spelt
risotto with one of them. A spelt risotto is a wonderful weekday dish
even though it takes slightly longer to make. I'm always so happy to
have some of it left to take with me to work. This is a very filling
and tasty dish and I can only recommend pearled spelt. However I just
noticed how many spelt dishes I have posted again recently and should
use some other main ingredients soon. I promise that it will be the
case! First, here's today's recipe.
Ingredients
1 harlequin squash
1 onion
2 garlic cloves
1 bell pepper
1 tbsp olive oil
20 g butter
1 cup pearled
spelt
1 glass white wine
1 l vegetable
stock
Salt to taste
Ground black
pepper to taste
40 g vegetarian
pasta cheese
250 g halloumi + 1
tsp vegetable oil (optional)
Method
The method to this
dish is my basic risotto method, nothing complicated about it, just
some patience is needed.
Heat the vegetable
stock in a separate pot.
Chop the harlequin
squash into cubes. Also chop the onion, garlic and bell pepper.
Heat olive oil in
a pan and start cooking the onion there for a few minutes. Then add
the bell pepper and garlic and cook for further couple of minutes
followed by the harlequin squash.
Add the butter and
pearled spelt into the pan and mix for a few moments. Then add the
wine and let it absorb.
Add a few ladles
of the hot vegetable stock and let simmer under the lid. Stir often
and keep making stock additions.
When all the
components are cooked nicely and the flavours have blended, season
the dish and add some grated vegetarian pasta cheese to it.
Serve with
pan-fried halloumi slices like I did, if you feel like it. In that
case no salt addition is needed to the risotto, or just a little bit.
Enjoy!
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.