16 May 2016

Lunchbox – Rice and beans and homemade spelt rolls

Here is another lunchbox post to show you one of my quite typical lunchboxes for a day. I spend quite a long time commuting and then finally working, so I want to have a well organised lunchbox, which will fill me for the day.

This box from last week contained homemade spelt rolls with cheese for breakfast. I was more than happy to scoff them both in one go. I also pressed some blood orange juice with added fresh ginger and that certainly woke me up!

For lunch I had rice with black beans and sweetcorn, nicely seasoned with fresh coriander, ground cumin, ground coriander and smoked paprika, also containing fried onions and garlic – a perfect weekday meal as far as I am concerned. There was a small container with additional smoked chilli paste as well.

This was quite a big lunchbox, normally one roll should be enough for me, but since I had baked more rolls the previous day, I thought I'd take more with me.

Have a good week!

Your VegHog

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