It's a huge honour
for me to be hosting My Legume Love Affair cooking challenge
edition #102 this month. Today's recipe is my entry for the challenge
and it's quite full of legumes. It contains butterbeans, red fox
maple peas and red lentils all cooked together with some warming
curry flavours. These different pulses give it a really nice texture
and of course it's high in protein too. I served the curry with
yellow rice and it was just the perfect dinner. This is my kind of
dish especially in the winter, and it's vegan.
Ingredients
1 can / 240 g
butterbeans
1 cup cooked red
fox maple peas
1 cup cooked red
lentils
1 onion
2 garlic cloves
4 small red
chillies
2 cm fresh ginger
1 tbsp vegetable
oil
1 tbsp garam
masala spice mix
200 g vine
tomatoes
160 ml coconut
cream
1 tsp turmeric
1 tbsp ground
fenugreek seeds
1 tbsp curry
leaves
2 tbsp tomato
purée
Bunch of fresh
coriander
Yellow rice on the
side (turmeric, cloves and onion seeds)
Method
Chop the onion,
garlic, chillies and ginger finely. Start cooking the onions in
vegetable oil until browned. Then add the garlic, chillies and
ginger.
Mix in the garam
masala and cook for a couple of minutes.
Chop the vine
tomatoes coarsely and add them to the pan. Cook them down under the
lid for about 10 minutes.
Then add the
coconut cream to the panfollowed by the seasoning and the cooked
beans, peas and lentils.
Let simmer and the
flavours blend until you are happy with the dish.
In the meanwhile
prepare the yellow rice by cooking some basmati rice with turmeric
and adding cloves and onion seeds to it for serving.
Serve the curry
with the rice and enjoy!
So
here is my My Legume Love Affair post
for December. The event was originally created by Susan
from Well Seasoned Cook and now hosted by
Lisa from Lisa's Kitchen with monthly variating
co-hosts. Please do take part, if you have the possibility, it's
great fun!
Have
further a nice week!
Your
VegHog
I love all the pulses in there and lots of fenugreek. Great dish that looks and sounds so comforting.
ReplyDeleteIt was really nice and I really enjoyed the variety of the pulses. :)
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