This week has been
quite rainy. It's still warm, but just really wet. I've caught a
cold, but have also many things going on at the moment, so I can't
really let that stop me. I also feel that comfort food is the right
choice of the moment, and therefore made some vegetarian burgers to
indulge in.
I made these
veggie burger patties that are full of good proteins. The patties
themselves are vegan and they contain kabuki peas, pea protein
flakes, and fava bean flour. These made very tasty burgers and the
patties held very well together.
Kabuki pea burgers
Ingredients
1 cup cooked
kabuki peas
½ cup pea protein
flakes
1 carrot
1 onion
2 garlic cloves
1 green chilli
1 tbsp olive oil
4 tbsp fava bean
flour
1 tsp sea salt
½ tsp ground
black pepper
Handful of fresh
coriander
Toppings
Homemade carrot
bun
Fried halloumi
Pea shoots
Smoked chilli
pickle
Method
Cook the kabuki
peas and briefly cook the finely chopped onion, garlic and chilli in
olive oil. Also cook the pea protein flakes as per packet
instructions.
Mix all the
ingredients together and purée the peas slightly. I always like to
leave some whole ones as well.
Shape burgers from
the mix and fry on both sides in vegetable oil until brown.
Serve with any
veggie burger fixtures you like. I served them with homemade carrot
buns, fried halloumi, pea shoots, smoked chilli pickle and blue
tortilla chips on the side.
This recipe is my
May Eat Your Greens recipe. Shaheen is hosting this
month, head to her blog to admire the colourful entries.
I also want to
Share this recipe with My Legume Love Affair #107 cooking
challenge hosted this month by Siri and co-hosted by Lisa.
Your VegHog
Looks really good, and def. weather for comfort burgers.Excited by the pea shoots too. Thanks for sharing with #EatYourGreens I am happy with the rain as the garden needs it, but come on - enough already.
ReplyDeleteYeah, I made these a few days back, but made them again now, as they were quite good and I had some peas left. Sometimes rain is nice and it's cosy to be inside, but it kind of doesn't have to rain all week, :(
DeleteI love Hodmedod's products especially their UK grown quinoa. Your use of pea protein has given me an idea of how to use up a bag of Huel (a vegan shake mix as an alternative to a meal) in making some veggie burgers - thanks for that!
ReplyDeleteEnjoy your veggie burgers! :)
DeleteLove the burger plus how hearty it looks. Thanks so much for sending it to MLLA. :-)
ReplyDeleteSiri
Thank you Siri!
Delete