This is in fact an
old recipe from The VegHog's archive and it's a simple recipe for a
basic bean burger. I'm looking into developing it further and have a
few other variations but please try this one as well.
The preparation
starts on the previous day if you use dried red kidney beans as they
need to be soaked. Otherwise these are very easy to make.
1 cup dried red
kidney beans
1 onion
1-2 cloves of
garlic
1 chili
2 eggs
Bread crumbs
Salt
Pepper
Oil
Method
Soak the dried
beans overnight and on the next day you can start with the actual
burger making. First heavily boil the beans for about 15 minutes and
then boil at lower heat for about one hour until they are fully soft.
Then mash the cooked beans.
While the beans
are boiling you can finely chop the onion, garlic and chili and mix
them to the beans. Also season the mix with salt and pepper. I used a
homegrown dried red chili and although it was tiny it was quite
spicy. Let the burger mix cool down as otherwise you'll have
difficulty shaping the burgers and keeping them together.
Once the mix is
cooled down prepare a production line with a plate with beaten egg on
it and another one with bread crumbs. Then heat a generous amount of
vegetable oil in a pan. Shape a burger of the dough, roll it in the
beaten egg and bread crumbs and fry from both sides until golden
brown. Repeat these steps as long as you have bean mix left.
Serve with lovely
buns, cheese and tomato or however you would like. Also have a look
at my previous veggie burger recipes and tips how to make this vegan.
Enjoy!
Your VegHog
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Thanks for reading! I would very much appreciate any comments or suggestions from you.