27 July 2013

Sesame bagel with spinach, pepper and emmental

I do like a good filled bagel as breakfast or even occasionally as lunch. This is a basic one with fresh ingredients and nice flavours.

Garden cress has a nice peppery flavour and it grows anywhere. I would recommend to have it handy at all times to add to sandwiches and salads, just remember to keep it moist. I always grow mine on a kitchen towel.


Sesame bagels
Fresh spinach
Red peppers
Salad onions
Garden cress
Emmental cheese
Herb salt
Black pepper

Pre-heat the oven to 180C. Prep the veg: chop the peppers and the salad onions and slice the cheese. 

Cut the bagels in half and place the ingredients on the lower half. Put the spinach on them first, then the pepper, salad onions and the cress. Season with salt and pepper and place the cheese slices on the top. Then put the top lid of the bagel on there.

Bake for about 8-10 minutes until the cheese has melted and they are done.

Stay hungry!

Your VegHog

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Thanks for reading! I would very much appreciate any comments or suggestions from you.